The 1-Minute Practice to transform your Self-awareness
In a world of constant chatter, finding someone who really listens is like stumbling upon a hidden treasure.
The neuroscience of playing small (and how to take big actions anyway)
“I’m not ready. What if I fail?”That’s what my client told me calmly, but with the unmistakable undertone of hesitation.
What three days of silence taught this extrovert… and why you might want to explore it too!
Most of us claim to crave stillness. But when was the last time you sat with it, uninterrupted? Many experts at navigating external noise but struggle.
The First Half Flew By — Here’s How to Reset and Lead the Next 6 Months With Intention
The year’s halfway mark is a powerful moment to pause, reflect, and reset. Use this simple leadership practice to recalibrate your focus and create meaningful shifts in how you lead the rest of the year.
Quiet Confidence Is a Leadership Superpower (You Don’t Have to Be Loud to Be Impactful)
Quiet Confidence: What It Is and How to Cultivate It You’ve likely encountered someone who doesn’t say much in a meeting—but when they do, everyone leans in. Or the leader who doesn’t need to dominate a room to be respected. Their presence alone creates trust. No theatrics, no force—just clarity, calm, and conviction. That’s quiet
Reclaiming your voice: how to lead authentically in spaces that expect you to shrink
Have you ever walked into a room and felt the unspoken pressure to dim your light? Perhaps it was the slight interruption when you spoke in meetings. The ideas attributed to someone else moments after you shared them. The surprised reactions when you demonstrated expertise. The assumptions made about your capabilities based on how you
Why High-Achievers Need Coaching (It’s Not What You Think)
You’ve hit every goal, earned the promotions, and built a career most would envy—but something’s missing. Sound familiar? ↳ As a high-achiever, you’re no stranger to success. Yet, lately, you might be waking up wondering: Is this really it? What’s next? ↳ At Your Purposeful Coach, I work with high-performing leaders like you to unlock
